Mental health counseling for your relief and lasting recovery.
Find Relief. Embrace Recovery. Empowering You to Thrive.
Rachel Murdock
Rachel brings to her practice an extensive background as a recognized expert in the field of child sexual abuse and trauma. Her qualifications extend to both state and federal levels, with expertise encompassing the intricacies of disclosure processes, forensic interviewing, delayed disclosure, memory and suggestibility, and the profound impact of trauma within the justice system.
Beyond her clinical work, Rachel is a dedicated educator, having shared her knowledge at state, national, and international training events. Her teaching focuses on critical topics such as abuse, neglect, exploitation, memory, suggestibility, human trafficking, and sextortion, underscoring her commitment to advancing understanding and best practices in these areas.
With compassion and a trauma-informed lens, Rachel guides a diverse range of individuals towards healing and recovery. Trauma survivors, first responders grappling with the aftermath of their work, women navigating anxiety or perinatal challenges, and individuals struggling with anxiety, depression, PTSD/PTSI, or OCD all find a safe and supportive space in her practice. Rachel’s approach is rooted in evidence-based mental health counseling, offering clients effective tools and strategies to manage their symptoms, build resilience, and reclaim their lives.
Above all, Rachel creates an environment free of judgment, where clients feel empowered to explore their experiences, process their emotions, and embark on a transformative journey towards lasting well-being.
Our Approach
We are dedicated to creating a safe haven, where you feel supported and understood without judgment. Here, you’re encouraged to delve into your emotions, gaining insights into your personal journey, and untangling the complexities that hinder your progress. We’ll work together to cultivate resilience, equipping you with effective coping mechanisms tailored to your needs. This collaborative effort empowers you to navigate the path to lasting recovery, fostering hope, healing, and a renewed sense of well-being.
Our commitment extends beyond simply addressing your immediate needs. We aspire to empower you with the tools and strategies to manage future challenges, enabling you to build a fulfilling life rooted in lasting recovery.
Our approach to treatment is rooted in evidence-based practices, drawing from a diverse range of therapeutic modalities. We utilize proven techniques such as Cognitive-Behavioral Therapy (CBT) to help individuals identify and challenge unhelpful thought patterns, and Eye-Movement Desensitization and Reprocessing (EMDR) to process traumatic memories and reduce their emotional impact. Exposure and Response Prevention (ERP) is employed to address obsessive-compulsive behaviors, while Dialectical Behavioral Therapy (DBT) equips individuals with skills to manage intense emotions and improve interpersonal relationships. We also recognize the importance of Attachment-Based Therapies to heal early relational wounds, and Choice Therapy to empower individuals to take ownership of their decisions and create meaningful change.
This comprehensive and personalized approach allows us to tailor treatment plans to each individual’s unique needs and goals, fostering a path towards healing and growth.
It’s important to find a therapist who is ethical and competent.
We believe that all experiences are valid and deserving of attention and respect. We don’t invalidate your experiences and are sensitive to potential triggers that could be activating.
Our therapeutic environment is thoughtfully curated to be a safe space, where you feel comfortable expressing yourself without fear of invalidation or triggering past traumas. We prioritize your emotional well-being and actively work to foster an atmosphere of trust, understanding, and mutual respect.
You’ll get a personalized treatment plan tailored to your unique needs.
We understand that every individual’s journey to healing is unique, shaped by their personal experiences, cultural background, and specific needs. That’s why we adopt a highly individualized and culturally sensitive approach to treatment. We recognize the profound influence culture can have on one’s understanding of mental health and the healing process.
Our team is dedicated to fostering a space where you feel understood and respected, ensuring that your cultural values and beliefs are acknowledged and integrated into your treatment plan. We draw from a diverse range of evidence-based techniques and interventions, carefully selecting those that best align with your unique needs and circumstances. This personalized approach empowers you to actively participate in your recovery journey, ensuring that you receive the most effective and meaningful care possible.