Life can be overwhelming. Intense emotions, difficult relationships, and challenging situations can leave you feeling stuck and unsure of how to cope. Dialectical Behavior Therapy (DBT) offers a path to empowerment, providing you with practical skills to navigate life’s complexities with greater ease and confidence.

Understanding Dialectical Behavior Therapy (DBT)

DBT is a comprehensive, evidence-based therapy initially developed to treat individuals with borderline personality disorder (BPD). However, its effectiveness has been proven for a wide range of emotional and behavioral challenges, including:

• Intense emotions and mood swings
• Self-harming behaviors
• Suicidal thoughts or attempts
• Difficulty managing relationships
• Impulsive behaviors
• Chronic feelings of emptiness or distress

The Core Principles of DBT

DBT is built on the concept of dialectics, which emphasizes the balance between acceptance and change. It teaches you to accept yourself and your experiences while also working towards positive change.

Key components of DBT include:

• Mindfulness: Cultivating present-moment awareness and non-judgmental acceptance of your thoughts, emotions, and physical sensations.
• Distress Tolerance: Developing skills to cope with intense emotions and navigate crises without resorting to harmful behaviors.
• Emotion Regulation: Learning to identify, understand, and manage your emotions effectively.
• Interpersonal Effectiveness: Improving communication, setting boundaries, and navigating relationships in a healthy way.

What to Expect in DBT

DBT typically involves a combination of individual therapy sessions, group skills training, and phone coaching.

• Individual Therapy: You’ll work one-on-one with a DBT therapist to address your specific challenges and develop personalized coping strategies.
• Group Skills Training: You’ll participate in group sessions where you’ll learn and practice DBT skills with others.
• Phone Coaching: You’ll have access to your therapist for phone coaching between sessions to help you apply DBT skills in real-life situations.

Benefits of Dialectical Behavior Therapy

• Improved Emotion Regulation: Gain greater control over your emotions and reduce the frequency and intensity of emotional outbursts.
• Decreased Self-Destructive Behaviors: Develop healthier coping mechanisms and reduce self-harming or impulsive behaviors.
• Enhanced Relationships: Improve communication, set boundaries, and build healthier relationships with others.
• Increased Self-Awareness: Gain a deeper understanding of yourself, your triggers, and your patterns of behavior.
• Greater Life Satisfaction: Experience a greater sense of well-being, purpose, and fulfillment in your life.

Is DBT Right for You?

DBT can be beneficial for anyone struggling with intense emotions, difficulties in relationships, or self-destructive behaviors. If you’re ready to build skills, create positive change, and transform your life, DBT may be the right approach for you.

Schedule a Consultation: Take the first step towards a more empowered life. Contact us today to schedule a consultation and learn more about our DBT program.