Comprehensive Therapy Resources in Missouri
Taking the first step toward healing is a courageous act, and finding the right support is a crucial part of the journey. We have compiled this comprehensive guide to connect you with valuable resources for a variety of therapeutic needs, from managing anxiety and trauma with EMDR and CBT to strengthening relationships through couples counseling. Whether you’re looking for an insightful book, a supportive podcast, or local Missouri services, this page is designed to provide you with trusted tools and information to empower you on your path to well-being.
Cognitive Behavioral Therapy (CBT)
CBT is a type of talk therapy that helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.
Books
- “Feeling Good: The New Mood Therapy” by David D. Burns
- “Mind Over Mood: Change How You Feel by Changing the Way You Think” by Dennis Greenberger and Christine A. Padesky
- “Cognitive Behavioral Therapy: Basics and Beyond” by Judith S. Beck
Organizations
- World Confederation of Cognitive and Behavioural Therapies (WCCBT): The WCCBT is a global organization that represents CBT and its various associations worldwide. You can find information about CBT and connect with practitioners through their website.
- Association for Behavioral and Cognitive Therapies (ABCT): A professional organization for CBT practitioners, researchers, and students. Their website has a “Find a Therapist” tool.
Podcasts
- Let’s Talk About CBT: A podcast that explains what CBT is, what it isn’t, and how it can be useful.
Local Missouri Support & Services
DeNovo Recovery: Offers a cognitive-behavioral therapy program in St. Joseph, MO, for addiction treatment.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories.
Books
“EMDR: The Breakthrough ‘Eye Movement’ Therapy for Overcoming Anxiety, Stress, and Trauma” by Francine Shapiro
“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk
“Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy” by Francine Shapiro
Organizations
EMDR International Association (EMDRIA): A professional association for EMDR practitioners and researchers with a “Find an EMDR Therapist” directory.
EMDR Institute, Inc.: Founded by Dr. Francine Shapiro, this organization provides training and resources for EMDR therapists.
Local Missouri Support & Services
The Recovery Village Kansas City: Located in Raytown, MO, this facility offers EMDR therapy for mental health disorders.
Exposure and Response Prevention (ERP) Therapy
ERP is a type of cognitive-behavioral therapy that is the most effective treatment for obsessive-compulsive disorder (OCD).
Books
“Exposure and Response (Ritual) Prevention for Obsessive Compulsive Disorder: Therapist Guide” by Edna B. Foa, Elna Yadin, and Tracey K. Lichner.
“The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder” by Bruce M. Hyman and Cherry Pedrick.
“Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty” by Jonathan Grayson.
Organizations
International OCD Foundation (IOCDF): A non-profit organization that provides information and resources for people with OCD and their families. Their website has a “Find a Therapist” directory that includes ERP specialists.
Local Missouri Support & Services
Psychology Today: Their website has a directory of therapists in Missouri who specialize in Exposure and Response Prevention (ERP).
Trauma-Focused Therapy
Trauma-focused therapy is a specific approach that recognizes and emphasizes understanding how a traumatic experience impacts well-being.
Books
“Waking the Tiger: Healing Trauma” by Peter A. Levine
“Trauma and Recovery: The Aftermath of Violence—from Domestic Abuse to Political Terror” by Judith Herman
Organizations
Substance Abuse and Mental Health Services Administration (SAMHSA): A branch of the U.S. Department of Health and Human Services that provides information on trauma-informed care.
Local Missouri Support & Services
SonderMind: This organization can help you find a trauma-focused therapist in St. Louis, MO.
Dialectical Behavior Therapy (DBT)
DBT is a modified type of CBT that teaches people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
Books
“The Dialectical Behavior Therapy Skills Workbook” by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley.
“Building a Life Worth Living: A Memoir” by Marsha M. Linehan.
“DBT Skills Training Manual” by Marsha M. Linehan.
Organizations
Behavioral Tech: An organization founded by Dr. Marsha Linehan that provides training and resources for DBT practitioners.
Local Missouri Support & Services
Aspire Counseling: In partnership with DBT Columbia, they offer comprehensive DBT services in Columbia, MO.
Couples Therapy
Couples therapy is a type of psychotherapy that helps two people involved in a romantic relationship gain insight into their relationship, resolve conflict, and improve satisfaction.
Books
“The Seven Principles for Making Marriage Work” by John M. Gottman and Nan Silver
“Hold Me Tight: Seven Conversations for a Lifetime of Love” by Dr. Sue Johnson
“Mating in Captivity: Unlocking Erotic Intelligence” by Esther Perel
Organizations
American Association for Marriage and Family Therapy (AAMFT): A professional association for marriage and family therapists with a “Therapist Locator” tool.
The Gottman Institute: An organization that provides research-based relationship advice and training for couples therapists.
Podcasts
Where Should We Begin? with Esther Perel: A podcast where renowned therapist Esther Perel counsels real couples.
ONE Extraordinary Marriage Show: A podcast by a married couple that discusses various relationship issues and offers practical advice.
Local Missouri Support & Services
The Counseling Hub: With locations in Columbia and Jefferson City, MO, this organization offers expert-led couples therapy services.
If you have any inquiries or questions, please do not hesitate to reach out to us.
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