Individual therapy in Blue Springs & Lee’s Summit
One-on-one, trauma-informed counseling for anxiety, depression, PTSD, OCD and life transitions — with a therapist who meets you where you are.
Overview
A safe place to be heard
Individual therapy gives you dedicated time and space to understand what you’re carrying and how it’s affecting your life. Sessions are non-judgmental, collaborative and always paced to what feels safe for you.
Free 15-minute consultation
A no-pressure call to see if we’re the right fit.
In person or telehealth
Blue Springs, Lee’s Summit or from home.
Insurance & self-pay
We’ll check your benefits for you.
A closer look
What we help with
Trauma recovery and PTSD
Anxiety and depression
Obsessive-compulsive disorder (OCD)
Perinatal mental health
First responder mental health
Life transitions and adjustment challenges
Evidence-based approaches
Your therapist will tailor treatment to your needs and goals, drawing from proven approaches including Cognitive Behavioral Therapy (CBT), EMDR, Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT) and attachment-based therapies.
What to expect
A free 15-minute call: We’ll talk briefly about what’s going on and make sure we’re a good fit.
Your first session: We’ll get to know you, your story and what you’d like to change.
A personalized plan: Together we’ll set goals and choose the approaches that fit you best.
Start with a free consultation
A free, no-pressure 15-minute call to see if we’re the right fit.
Insurance accepted
Blue Cross Blue Shield, Optum, Cigna, Aetna, Medicaid (MO & KS), Medicare, plus several EAPs. Coverage varies by plan and clinician — we’re happy to check.
Let’s see if we are the right fit
You want to be able to control your emotions better, live a fulfilling life, improve your relationships, feel less broken, and triggered by situations.
Outcomes
Improved Quality of Life
You’ll develop skills to reduce distress and improve the quality of life by being able to control intense emotions, negative thoughts, and reactions.
Better Sense of Self
You’ll be more self-aware, self-confident, and have better self-esteem to be able to lead a fulfilling and satisfying life.
Improved Relationships
You’ll develop healthy communication skills and experience improved relationships in every area of your life.
Explore
Other ways we can help.
Trauma & PTSD Therapy
EMDR and trauma-focused CBT to help you process what happened, ease PTSD symptoms and move forward.
EMDR Therapy
Eye Movement Desensitization and Reprocessing helps traumatic memories lose their emotional charge so you can move forward.
Cognitive Behavioral Therapy (CBT)
Identify and change the negative thought patterns that keep you stuck in anxiety, depression and trauma.
Exposure & Response Prevention (ERP)
The gold-standard treatment for OCD — safely breaking the cycle of obsessions and compulsions.
Dialectical Behavior Therapy (DBT)
Practical, skills-based therapy to manage intense emotions, improve relationships and reduce distress.
Couple & Family Therapy
Rebuild trust, communication and connection, including focused Couples Intensives for deeper work in less time.
Couples Intensives
Extended private sessions of 90 minutes to 4 hours to reconnect faster and move forward together.
First Responder Counseling
Confidential counseling and wellness checks for police, fire, EMS and dispatch, from a clinician who knows the work.
Expert Testimony
Two decades of experience with criminal and civil justice systems, offering clear, trauma-informed expert testimony.
Training & Consultation
Trauma-informed training and consultation for agencies, departments, organizations and fellow professionals.
Free 15-minute consultation
Ready to talk? Your first call is free.
Request an appointment online or call us to schedule a free, no-pressure consultation. We’ll listen, answer your questions and help you take the next step.
For your privacy, please don’t include personal health details in email. In crisis? Call or text 988, any time.