Ashtyn Tracy

Taking the first step toward healing can feel vulnerable, and I want to acknowledge the courage it takes to begin this journey.

I am so glad you’re here! Reaching out for support is a courageous first step, and I am honored that you are considering inviting me into your healing journey. I strive to create a warm, supportive, and collaborative environment where individuals, couples, families, and adolescents feel seen, heard, and valued. I work with clients navigating anxiety, depression, trauma, grief and loss, divorce and family transitions, relational distress, and other life challenges that can leave us feeling stuck, disconnected, or overwhelmed.

My therapeutic approach is rooted in an experiential lens and informed by attachment theory, family systems, Emotionally Focused Therapy (EFT), and Accelerated Experiential Dynamic Psychotherapy (AEDP). I believe that our relationships and experiences shape the way we view ourselves and others, and that healing occurs when we can safely explore emotions, understand patterns, and experience new ways of connecting. Together, we can work to foster greater self-awareness, emotional resilience, and healthier relationships.

I view each client as the expert of their own story and seek to honor your unique experiences, strengths, and values. Whether you are seeking healing, growth, or deeper connection, my goal is to walk alongside you with compassion and curiosity as you move toward lasting change and a greater sense of well-being.