What we help with
Depression
Compassionate support for low mood, exhaustion and the heaviness that makes everyday life harder.
What it can feel like
Depression can feel like heaviness, low energy, numbness, losing interest in things you used to enjoy, or a harsh inner critic. It can make even small tasks feel overwhelming.
How we help
We work together to understand what’s contributing to how you feel and build practical tools, using approaches like CBT and DBT skills, to reconnect with energy, meaning and the people who matter to you.
How we help
Approaches we use for depression.
Individual Therapy
One-on-one counseling for anxiety, depression, PTSD and OCD — always at a pace that feels safe for you.
Learn moreCognitive Behavioral Therapy (CBT)
Identify and change the negative thought patterns that keep you stuck in anxiety, depression and trauma.
Learn moreDialectical Behavior Therapy (DBT)
Practical, skills-based therapy to manage intense emotions, improve relationships and reduce distress.
Learn moreClinicians
Therapists who help with depression.
Rachel Murdock
MS, LPC, LCPC, LMHC
Owner & Clinical Director
EMDR · Trauma & PTSD · First responders · OCD & ERP
In person & virtual
Blue Springs
View profile
Shelby Barber
LCSW
Clinical Coordinator
DBT · EMDR · Complex PTSD · ACT · Internal Family Systems
In person & virtual
Lee’s Summit
View profile
Lauryn Paulus
PLPC
Clinical Coordinator · Play Therapist
Play therapy · Children 3+ · Families · TF-CBT · Trauma
In person & virtual
Lee’s Summit
View profile
Michaela Jacobson
LPC
Clinician
Trauma · Couples · Neurodivergent support · Executives
In person & virtual
Lee’s Summit
View profile
Dr. Kristen Moore
EdD, LPC
Clinician
Trauma & PTSD · Anxiety · Depression · Insomnia · ADHD
In person & virtual
Blue Springs
View profile
Dr. Sarah Willey
PsyD
Psychologist
OCD · I-CBT · Faith integration · CBT for insomnia
In person & virtual
Blue Springs
View profile
Kari Randle
PLPC
Clinician
Anxiety · Boundaries · Self-esteem · Adults & teens 15+
In person & virtual
Blue Springs
View profile
Jordyn Wood-Harris
LPC
Clinician
Trauma · Life transitions · Anxiety · Perinatal & postpartum
In person & virtual
Lee’s Summit
View profileFrom the blog
Further reading.
Mental Health & Wellness
World Mental Health Day: When to Reach Out, What to Watch For, and 5 Small Coping Skills That Actually Help
CBT, DBT & ERP
Finding Your Way Forward: A Compassionate Guide to Cognitive Behavioral Therapy
Mental Health & Wellness
Understanding Depression Therapy: Everything You Need to Know
Free 15-minute consultation
Ready to talk about depression? Your first call is free.
Request an appointment online or call us to schedule a free, no-pressure consultation. We’ll listen, answer your questions and help you take the next step.
For your privacy, please don’t include personal health details in email. In crisis? Call or text 988, any time.